Driving through a village I saw this on the wall. It gave me hope.
You shall seek me and find me when you search for me with all your heart.
– Jeremiah
Exotic Locales, Family, Humor and Iowa
27 May 2012 4 Comments
in Healing - Self and the Earth, Island Tales - Expatriate Living Tags: Bahrain, conflict, graffiti, hope, middle east, peace, photography

Driving through a village I saw this on the wall. It gave me hope.
You shall seek me and find me when you search for me with all your heart.
– Jeremiah
11 May 2012 8 Comments
in Food for the Mind - Books, Healing - Self and the Earth Tags: architecture, Art, awakening, Bahrain, beauty, John O Donohue, Murals, power of art, soul
“In a sense, all the contemporary crises can be reduced to a crisis about the nature of beauty.
The media are becoming the global mirror and the shows tend to enshrine the ugly as the normal standard. Beauty is mostly forgotten and made to seem naïve and romantic.
The blindness of property development creates rooms, buildings and suburbs which lack grace and mystery. Socially this influences the atmosphere in the community. It also results in the degradation of the environment that we are turning more and more of our beautiful earth into a wasteland.
Much of the stress and emptiness that haunts us can be traced back to our lack of attention to beauty. Internally, the mind becomes coarse and dull if it remains unvisited by images and thoughts which hold the radiance of beauty.
Beauty offers us an invitation to order, coherence and unity. When these needs are met, the soul feels at home in the world.”
– John O’Donohue from Beauty The Invisible Embrace
Racing towards Jidhafs the other morning, I was frustrated when I missed the green light. But as I slowed I saw this new mural painted on the side of the house.
Instantly my heart lifted. No longer did I need to hurry. I was surprised how how peaceful I felt as I waited for the light to change. And I was struck by the power of Beauty.
Thank you Romantic Moments for bringing some Beauty to the Burgerland roundabout.
And thank you John O’Donohue for so eloquently articulating why we need Beauty in our lives. His book Beauty The Invisible Embrace : Rediscovering the True Source of Compassion Serenity and Hope is “a gentle, urgent call to awaken.”
17 Apr 2012 6 Comments
in Food for the Mind - Books, Healing - Self and the Earth Tags: Aldo Leopold, bhastrika, Earth Day 2012, Green Fire documentary, land ethic, nadi shodana, pranayama, Sand County Almanac, writing poetry, yoga
“Out of the clouds I hear a faint bark, as of a faraway dog. It is strange how the world cocks its ear to that sound, wondering. Soon it is louder: the honk of geese, invisible, but coming on.
The flock emerges from the low clouds, a tattered banner of birds, dipping and rising, blown up and blown down, blown together and blown apart, but advancing, the wind wrestling lovingly with each winnowing wing. When the flock is a blur in the far sky I hear the last honk, sounding taps for summer.
It is warm behind the driftwood now, for the wind has gone with the geese.
So would I — if I were the wind.”
― Aldo Leopold, The Sand County Almanac
We don’t have any trees in our backyard. If the neighbors’ trees didn’t love extending their branches over the twelve foot wall to touch our house, the morning sun would beam straight into our bedroom room. Just as we appreciate the trees’ shelter, the birds love congregating among the leaves.
This morning just as the dawn crept around the blackout curtains, a bird began his morning singing. Despite the air conditioner’s roar, his effort pierced my sleep.
Tired, I felt like cursing him but held my thoughts and listened, waiting for him to go away.
His song was full of effort. In my mind’s eye, I could see him deeply inhaling as if lifting his wings up into the sky then vigorously closing them, forcing the air through his entire body. The force produced his loud chirp. He continued at least five minutes. It reminded me of the pranayama or breathing exercise I did just the previous evening in my yoga class.
As we lifted our arms above our heads, we inhaled. Then quickly and with strength we pulled our arms down to our sides, releasing the breath. It was a very vigorous exercise.
The bird slowed down and I listened, wondering whether he was finished.
But he was not.
His breathing evened out and became quieter as he inhaled deeply then let his exhale gently carry the song. The pace reminded me of nadi shodana breathing.
After a few minutes of nadi shodana, he started his third round, the vigorous bhastrika. For the bhastrika or bellows breath, the inhale is rather quiet as the effort goes towards strongly contracting the abdomen, forcing the air out the nostrils. It is considered to be an advanced breathing technique. Unlike me, the bird was quite an expert and did several rounds without passing out.
I knew the ancient yogis used to look to nature – the plants, birds and animals – for answers to their deepest questions. In the morning sun, the bird gathered his prana for the day. And I wondered – was it the study of birds the led the yogis to create pranayama, a breathing exercise said to revitalize the body?
Like the Taoists, shamans and yogis of millennium past, after years of carefully observing nature’s patterns and comparing conventional wisdom against what the land showed him, Aldo Leopold too came upon an answer to his deepest question – the idea of a land ethic.
In The Sand County Almanac, he described the lessons he learned observing nature and considered how man might learn to live as a steward rather than a thief. And although he said poets did a better job describing nature’s beauty, in the end, all the hours he spent watching geese and storks while taking copious notes turned him into a poet.
For Earth Day April 22, 2012, Green Fire the documentary about Aldo Leopold makes its television debut. It will be shown six times on Wisconsin Public Television between April 20 – 27.
The Aldo Leopold Foundation has many outreach programs for educators and interested people. By watching Green Fire or looking at the foundation’s website, you can learn how to teach children that eggs come from a chicken and not a grocery store.
13 Mar 2012 3 Comments
in Healing - Self and the Earth Tags: Dr Elham AL Ateeq, gender empowerment, King Abdulaziz University, Nursing, online events, Saudi Arabia, women's healthcare in Saudi Arabia
If you are curious about nursing in Saudi Arabia, or women’s healthcare in Saudi Arabia, this Wednesday March 14th (I know it is late notice) Dr. Elham Al Ateeq, the Dean of the Nursing College at the King Saud bin Abdulaziz University in Saudi Arabia is presenting a one-hour webinar. A Webinar is similar to a radio show.
I think this is a great opportunity for those interested in these issues to listen to a woman based in Saudi Arabia.
Dr. Al Ateeq has a Masters in Nursing Administration from Northeastern University and a Ph. D. in Nursing from George Mason University. She will be speaking on Saudi Women’s Progress in the Health Sector. The interview is to include an overview of the past and present positions of Saudi women in the health sector and a comparison of their progress in the health sector versus other industries in Saudi Arabia.
This offering is through the Fielding Graduate Institute’ Worldwide Network for Gender Empowerment. My friend Fariba Enteshari just shared this event information with me.
I don’t have any experience with this type of seminar but it appears to be open to interested parties by simply accessing the following links.
The Webinar is at 9:30am Pacific Standard Time (GMT -07:00)
For more information go to http://wnge-gendernet.ning.com/
Or try this link to WNGE – Wednesday Webinar.
10 Mar 2012 Leave a comment
in Note to Self - Lessons Tags: 2012, arabic calendar, good day, March 10
March 10th was a good day.
In the morning air, I felt the seasonal shift from winter to spring.
In the afternoon, yoga class was excused early and I got to enjoy the sunshine.
In the evening, I discovered Tales of Dragons, Rabbits and Roosters was viewed 149 times, the highest daily count yet.
It was a good day.