Shopping on Amwaj Island

Amwaj Island Marina Market

The holiday season is upon us bringing lots of festive parties and seasonal markets.  That’s where I have been the last two days.

The Flea Market at Amwaj Island Marina is tomorrow, Saturday Dec. 10th from 10am-5pm.  I haven’t been to any of their previous markets.  But yesterday I met Mairi Thomas at the World Beat Holiday Sale.  She will be exhibiting there.

Mairi Thomas is new to Bahrain but not to the Gulf.  Hailing from Oman where she spent the last five years, she brings a lot of talent.  A teacher and sculptor by training, she took up photography in Oman.  She has a fabulous collection of cards and prints featuring Middle Eastern images.   An excellent eye for design, she brings a fresh perspective to images we’ve seen over the years.

Currently her work focuses on the beautiful country and people of Oman.  But she told me she cannot wait to get out and start taking pictures around Bahrain.

Omani Door by Mairi Thomas 2010

Mairi Thomas‘ collection is worth searching for as you walk around the market.  If you stop by her stall, her enthusiasm will draw you in.  Buy an extra coffee and take a few minutes to chat with her.

Mojo Goes to the Dojo

The Dragon Aura of Bruce Lee

I decided to channel my inner Bruce Lee after my karate green-belt daughter began wearing my shoes last summer.  BTW Bruce Lee was also a Dragon.

I announced my resolution to Mojo.  Afraid the women in the family might use their katas to relieve him of his wallet, he determined it was in his best interest to polish up his blocking techniques.  When the three of us showed up for class, Futureshape’s founder Debbie Al Asfoor was so pleased.

“This is fantastic.  You will never regret studying karate.  It helps you in all areas of life,” she said.

Then Sensei Amr let us into the studio.   For months I watched Sensei Amr teach the children.  He was demanding but he also gave them a brilliant smile when they did well.  But I wasn’t a child.

It only took about a half hour of lesson for me to learn karate was harder than it looked.   When I concentrated on my arms, my legs became weak.  If I focused on my kicks, my arms flapped around.  My thumb stood out sideways.  I tried to keep my balance as I moved my weight from foot to foot.  Although we only practiced the basic joden, chuden and age uki hand blocks and the mae geri kick, I was sweating by the session’s half hour break.

What I figured out was despite attending spinning, weight training, circuit training, yoga, and pilates, my body was not integrated.  I worked out body parts.

During weight lifting class I could be caught watching MTV.  In karate my full attention was needed or else someone would come along and swipe my leg out from under me.  My entire core, through my hips and thighs then down to my feet needed to be activated.

My cat kept coming to mind.  Sasha would crouch on the picnic table.  Then she gathered all her energy and sprang four feet into the air to land on the playhouse roof.   When stalking a bird, her hind quarters bunched up, muscles quaking under the tension, before she dashed.

Sasha instinctively practiced karate.  So I became Sasha.

I got into position and held it. Then using all my body’s energy I blocked and kicked.  Sensei Amr’s hand flashed and boom! – my body was as lifeless as a dead cat on Sar Avenue.

It was a lesson.  Time to change how I worked out.

I concentrated.  As I pumped my biceps, I tensed my core and thighs, imaging Sensei Amr trying to knock out my knees.  I curled my stomach muscles when I did crunches.  By engaging my entire body, without running, I sweated during my workouts.  Because I focused my attention, it only took a month for my strength, especially in my back and thighs, to increase.  As Debbie promised karate changed my life.

Don’t get me wrong I have a long way to go before I can levitate like Sasha.  After participating in one of Susan’s classes, I gladly took Sensei Amr’s suggestion to attend the 4:45 white-belt class.   I knew if these guys got too tough with me, I could tell their moms.

My Karate Class - Don't Mess With Them

And Mojo?   He’s gone missing from the Dojo.  Says he “has business”.

Classes are three times a week – Saturday, Monday and Wednesday.  The Bahrain Karate Association Dojo is in the Garden City Compound behind the Awal Dairy on Budaiya Highway.

Healing Music

Musical Rapture

Amal, my beloved Reiki teacher sent me a link to Frederic Delarue’s Musical Rapture – A Gift to Humanity.   Delarue writes this 62 minutes of music “must never be sold.  It is for humanity.”

Music holds a vibration.  Sound vibrations heal our energy fields which is why yoga practices end with OM, a healing vibration.

Frederic Delarue composes healing music.  After a near death experience at 13 years old, he began playing angelic music from his heart.  But like many people who do not fully embrace their gifts, he became sick.  Struck with a paralyzing illness at age 30, he realized he needed to forgive himself.  He embraced the music in his soul and was healed.

His story is not unusual.  Healers across the planet tell similar stories.  The person knows healing is their path but does not heed the soul’s calling.  It is only after sickness or perhaps near death when the healer accepts the responsibility given to them.  Then health is restored.

Musical Rapture has a very high energy.  Delarue suggests playing it for cancer patients.  Amal recommends playing it in the house to clear negativity.  As I listen to it, my heart fills with warmth and I smell gardenias, the scent of energy.

My suggestion is to play it very, very quietly when using the computer to help clear the energy from the internet.

Thank you to Frederic Delarue for listening to his soul, composing this music and making the effort to share it with all the world.

A Passion for Embellishment

Shandra and Friend wearing Her Creations

My friend Shandra soars as an expat housewife.

Whether she is living in Kuwait, Bahrain or Qatar Shandra’s modus operandi is to immediately decorate her house, have her neighbors over for tea and cake then make the rounds of embassy gatherings and women’s groups to round up an international cadre of friends.  Everyone knows Shandra for her laugh, love of color and her accessories.

Before children and following her husband on his career adventures, she manufactured a line of children’s clothing.   Now after several years of embracing the expat social life, she has returned to her roots and designed a line of jewelry.  Shandra’s eclectic style has a kind of Betsey Johnson eccentricity without the witchiness.  An artist by training, she takes everyday objects causing them to pop with a new life as a body ornament.

On Dec 4th, the denizen of Bahrain charities, Lynne Al Wazzan is hosting an open house.  Shandra and several other expat women will display their jewelry bags, clothing, accessories and paintings in Lynne’s elegant Saar home.  A quintessential ladies coffee morning, bring your wallet, stop by and have a chat with the artists as you browse the treasures you never knew you had to have.

Dec 4, 2011 Embellished Art Day

As Shandra leads an active social life, the morning will begin at a very respectable 10:30am and will last until 4:30pm leaving her just enough time to get ready for her evening engagement.

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